Relationship Therapy For Couples
Romantic relationships are rarely smooth sailing. Whilst they often begin with wonderful feelings of hope and connection, often over time and with different life stressors, couples find they get caught in negative patterns of interaction.
These negative patterns might include regular arguments, hostility, shutting down, nagging, overthinking, or turning to other people or activities outside of the relationship.
As time moves on, these behaviours lead to increasing amounts of disconnection between the two of you which is probably what brought you here!
Couples Therapy
We help couples get closer using Emotionally Focused Couples Therapy, which is a structured, evidence-based approach to helping couples who are caught in negative cycles of interaction and disconnect. By exploring and understanding how you both interact and the cycles you get caught in within those interactions, EFT can help you find a better way to communicate and connect.
Helping you re-connect
Alison and Ros are trained in emotionally focused couples therapy (EFT), a renowned therapy based on the science of attachment theory. Their couples therapy practices are based in Worthing (Alison) and Plumpton Green (Ros) and online.
"Our aim is to support you as a couple, help you understand your relationship and the current negative cycles playing out to help you re-connect and build a new and stronger bond."
