Eye Movement Desensitization Reprocessing (EMDR) is an evidence-based therapy treating a range of difficulties including PTSD, anxiety disorders, phobias, pain, and depression.
EMDR therapy is a way of helping the brain and body move through the natural processing that needs to occur to promote psychological, physiological, and emotional health.
With the support and guidance of your therapist your body and brain will be allowed to process previously unprocessed material. These memories can now be filed away in a less emotional part of the brain resulting in a reduction in symptoms and associated behaviours.
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